Nougat (honey & nuts)
SnacksOxalate
93.3 mg
ModeratePurines
57.5 mg
LowSodium
154 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 14 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 13.1 mg | 26% |
| Oxalate (Soluble) | 6.9 mg | |
| Calcium | 14.4 mg | 1% |
| Sodium | 21.6 mg | 1% |
| Salt | 53.9 mg | 1% |
| Fructose | 0 g | |
| Water Content | 2 g |
Stone and gout risk assessment: High in oxalates (93.3mg), those prone to kidney stones should limit intake; Moderate purine content (57.5mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 8.1 mg | 2% |
| Fructose | 0 g | |
| Sodium | 21.6 mg | 1% |
| Salt | 53.9 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Water Content | 2 g |
Stone and gout risk assessment: High in oxalates (93.3mg), those prone to kidney stones should limit intake; Moderate purine content (57.5mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 59.1 kcal | 3% |
| Protein | 1.3 g | 3% |
| Total Fat | 3.2 g | 4% |
| Carbohydrates | 6.9 g | 3% |
| Dietary Fiber | 0.4 g | 2% |
| Water | 2 g | |
| Sugars | 6.3 g | |
| Added Sugars | 5.9 g | 12% |
| Sodium | 21.6 mg | 1% |
This food provides 422 kcal per 100g, contains some protein (9.0g), high in fat (22.6g), monitor intake for high-fat foods, moderate carbohydrate content (49.2g). Contains moderate dietary fiber (3.0g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 32 |
| Glycemic Load | 15.7 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 6 g |
| Cholesterol | 0 mg |
| Fiber | 0.4 g |
Glycemic analysis: Low glycemic index (GI=32), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 2.1 g | |
| Polyunsaturated Fat | 0.7 g | |
| Cholesterol | 0 mg | 0% |
| Omega-6 | 0 g | |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (14.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (5.3g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.3 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 1.1 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Good source of vitamin E (9.3mg), antioxidant benefits.
Minerals Profile
Main mineral content overview
| Calcium | 14.4 mg |
| Iron | 0.2 mg |
| Magnesium | 14.8 mg |
| Phosphorus | 17.6 mg |
| Potassium | 43.4 mg |
| Sodium | 21.6 mg |
| Zinc | 0.2 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0.3 μg |
| Iodine | 0.1 μg |
Mineral analysis: Contains moderate calcium (103.0mg); Contains some iron; Contains moderate potassium; Contains some sodium.
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