Coconut yoghurt
MeatOxalate
1.5 mg
LowPurines
0 mg
LowSodium
21 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 cup). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 2.3 mg | 5% |
| Oxalate (Soluble) | 1.7 mg | |
| Calcium | 255 mg | 20% |
| Sodium | 31.5 mg | 1% |
| Salt | 78.8 mg | 1% |
| Fructose | 0 g | |
| Water Content | 127.5 g |
Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Alcohol | 0 g | |
| Fructose | 0 g | |
| Sodium | 31.5 mg | 1% |
| Salt | 78.8 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Water Content | 127.5 g |
Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 142.5 kcal | 7% |
| Protein | 1.1 g | 2% |
| Total Fat | 11.6 g | 15% |
| Carbohydrates | 8.1 g | 3% |
| Dietary Fiber | 0.8 g | 3% |
| Water | 127.5 g | |
| Sugars | 1.2 g | |
| Added Sugars | 1.2 g | 2% |
| Sodium | 31.5 mg | 1% |
| Alcohol | 0 g |
This food provides 95 kcal per 100g, very low in protein, low in fat (7.7g), low in carbohydrates. Contains some dietary fiber. High water content (85.0%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 49 |
| Glycemic Load | 2.6 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.1 g |
| Cholesterol | 0 mg |
| Fiber | 0.8 g |
Glycemic analysis: Low glycemic index (GI=49), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.1 g | 26% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 1.4 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.9 μg |
| Folate | 1.5 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.9μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 255 mg |
| Iron | 0.4 mg |
| Magnesium | 3 mg |
| Phosphorus | 3 mg |
| Potassium | 40.5 mg |
| Sodium | 31.5 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Selenium | 0.9 μg |
| Iodine | 0.8 μg |
Mineral analysis: Contains moderate calcium (170.0mg); Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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