
Protein powder (hemp based)
MeatOxalate
234 mg
HighPurines
47.5 mg
LowSodium
0 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 40 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 93.6 mg | 187% |
| Oxalate (Soluble) | 60 mg | |
| Calcium | 57.2 mg | 4% |
| Sodium | 0 mg | 0% |
| Salt | 0 mg | 0% |
| Fructose | 0 g | |
| Water Content | 3.6 g |
Stone and gout risk assessment: High in oxalates (234.0mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 19 mg | 5% |
| Fructose | 0 g | |
| Sodium | 0 mg | 0% |
| Salt | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 3.6 g |
Stone and gout risk assessment: High in oxalates (234.0mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 157.2 kcal | 8% |
| Protein | 20 g | 40% |
| Total Fat | 4.3 g | 5% |
| Carbohydrates | 8.6 g | 3% |
| Dietary Fiber | 7.2 g | 26% |
| Water | 3.6 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 0 mg | 0% |
This food provides 393 kcal per 100g, high in protein (50.0g), an excellent protein source, moderate fat content (10.7g), moderate carbohydrate content (21.4g). Rich in dietary fiber (17.9g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 7.2 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.9 g | 14% |
| Monounsaturated Fat | 0.2 g | |
| Polyunsaturated Fat | 1.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (7.1g); Contains monounsaturated fats (0.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin B1 | 0.8 mg |
| Vitamin B3 | 5.7 mg |
| Folate | 160 μg |
Vitamin analysis: No vitamin C; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 57.2 mg |
| Iron | 11.3 mg |
| Magnesium | 480 mg |
| Phosphorus | 628 mg |
| Potassium | 520 mg |
| Sodium | 0 mg |
| Zinc | 7.7 mg |
| Copper | 0.9 mg |
| Manganese | 6 mg |
Mineral analysis: Contains moderate calcium (143.0mg); High in iron (28.3mg), helps prevent iron deficiency anemia; Rich in potassium (1300.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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