HydrHealth
Protein powder (hemp based)

Protein powder (hemp based)

Meat

Oxalate

234 mg

High

Purines

47.5 mg

Low

Sodium

0 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 40 g (1 tbsp). Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)93.6 mg187%
Oxalate (Soluble)60 mg
Calcium57.2 mg4%
Sodium0 mg0%
Salt0 mg0%
Fructose0 g
Water Content3.6 g

Stone and gout risk assessment: High in oxalates (234.0mg), those prone to kidney stones should limit intake; Low in purines.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines19 mg5%
Fructose0 g
Sodium0 mg0%
Salt0 mg0%
Vitamin C0 mg0%
Water Content3.6 g

Stone and gout risk assessment: High in oxalates (234.0mg), those prone to kidney stones should limit intake; Low in purines.

Basic Nutrition

%DV

General nutrition information

Energy157.2 kcal8%
Protein20 g40%
Total Fat4.3 g5%
Carbohydrates8.6 g3%
Dietary Fiber7.2 g26%
Water3.6 g
Sugars0 g
Added Sugars0 g0%
Sodium0 mg0%

This food provides 393 kcal per 100g, high in protein (50.0g), an excellent protein source, moderate fat content (10.7g), moderate carbohydrate content (21.4g). Rich in dietary fiber (17.9g), supports digestive health.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Fructose0 g
Glucose0 g
Sucrose0 g
Cholesterol0 mg
Fiber7.2 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat2.9 g14%
Monounsaturated Fat0.2 g
Polyunsaturated Fat1.2 g
Cholesterol0 mg0%
EPA0 g
DHA0 g

Fatty acid profile: Moderate saturated fat content (7.1g); Contains monounsaturated fats (0.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.1g), essential fatty acids; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin C0 mg
Vitamin D0 μg
Vitamin E0.1 mg
Vitamin B10.8 mg
Vitamin B35.7 mg
Folate160 μg

Vitamin analysis: No vitamin C; Contains some vitamin E.

Minerals Profile

Main mineral content overview

Calcium57.2 mg
Iron11.3 mg
Magnesium480 mg
Phosphorus628 mg
Potassium520 mg
Sodium0 mg
Zinc7.7 mg
Copper0.9 mg
Manganese6 mg

Mineral analysis: Contains moderate calcium (143.0mg); High in iron (28.3mg), helps prevent iron deficiency anemia; Rich in potassium (1300.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.

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