Quark cheese (10 % fat)
DairyOxalate
N/A
No dataPurines
0 mg
LowSodium
34 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 113 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 107.4 mg | 8% |
| Sodium | 38.4 mg | 2% |
| Salt | 96.1 mg | 2% |
| Fructose | 0 g | |
| Water Content | 83 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0 g | |
| Sodium | 38.4 mg | 2% |
| Salt | 96.1 mg | 2% |
| Vitamin C | 0.6 mg | 1% |
| Water Content | 83 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 179.7 kcal | 9% |
| Protein | 12.5 g | 25% |
| Total Fat | 12.9 g | 17% |
| Carbohydrates | 2.9 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 83 g | |
| Sugars | 2.9 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 38.4 mg | 2% |
This food provides 159 kcal per 100g, moderate protein content (11.1g), moderate fat content (11.4g), almost carbohydrate-free. High water content (73.5%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 30 |
| Glycemic Load | 0.8 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 33.9 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=30), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 7.3 g | 36% |
| Monounsaturated Fat | 3.7 g | |
| Polyunsaturated Fat | 0.3 g | |
| Cholesterol | 33.9 mg | 11% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (6.5g); Contains monounsaturated fats (3.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.3g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.6 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 2.8 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.8 μg |
| Folate | 31.6 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 107.4 mg |
| Iron | 0.4 mg |
| Magnesium | 11.3 mg |
| Phosphorus | 211.3 mg |
| Potassium | 92.7 mg |
| Sodium | 38.4 mg |
| Zinc | 0.6 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Iodine | 3.8 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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