Trout (smoked)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Very low in oxalates; High in purines (310.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Very low in oxalates; High in purines (310.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 151 kcal per 100g, high in protein (27.8g), an excellent protein source, low in fat (4.3g), almost carbohydrate-free.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.1g), essential fatty acids; Contains moderate cholesterol.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; High in vitamin B12 (3.30μg), mainly found in animal products; Contains some vitamin E; Contains vitamin D (20.0μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (1509.0mg), those with hypertension should limit intake.