Mashed potatoes
Prepared FoodsOxalate
19.4 mg
LowPurines
12 mg
LowSodium
317 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 210 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 40.7 mg | 81% |
| Oxalate (Soluble) | 27.9 mg | |
| Calcium | 50.4 mg | 4% |
| Sodium | 665.7 mg | 29% |
| Salt | 1664.3 mg | 29% |
| Fructose | 0.5 g | |
| Water Content | 158.8 g |
Stone and gout risk assessment: Moderate oxalate content (19.4mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 25.2 mg | 6% |
| Fructose | 0.5 g | |
| Sodium | 665.7 mg | 29% |
| Salt | 1664.3 mg | 29% |
| Vitamin C | 12.6 mg | 14% |
| Water Content | 158.8 g |
Stone and gout risk assessment: Moderate oxalate content (19.4mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 237.3 kcal | 12% |
| Protein | 3.9 g | 8% |
| Total Fat | 8.9 g | 11% |
| Carbohydrates | 35.3 g | 13% |
| Dietary Fiber | 3.2 g | 11% |
| Water | 158.8 g | |
| Sugars | 3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 665.7 mg | 29% |
This food provides 113 kcal per 100g, very low in protein, low in fat (4.2g), low in carbohydrates. Contains some dietary fiber. High water content (75.6%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 79 |
| Glycemic Load | 13.3 |
| Fructose | 0.5 g |
| Glucose | 0.6 g |
| Sucrose | 0.3 g |
| Cholesterol | 23.1 mg |
| Fiber | 3.2 g |
Glycemic analysis: High glycemic index (GI=79), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.5 g | 27% |
| Monounsaturated Fat | 2.2 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 23.1 mg | 8% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 79.8 μg |
| Vitamin C | 12.6 mg |
| Vitamin D | 0.4 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 4.2 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.3 mg |
| Vitamin B5 | 1 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 16.8 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 50.4 mg |
| Iron | 0.5 mg |
| Magnesium | 37.8 mg |
| Phosphorus | 94.5 mg |
| Potassium | 596.4 mg |
| Sodium | 665.7 mg |
| Zinc | 0.6 mg |
| Copper | 0.3 mg |
| Manganese | 0.2 mg |
| Selenium | 1.7 μg |
| Iodine | 9.7 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Moderate sodium content.
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