Seaweed (Nori)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (109.0mg), those prone to kidney stones should limit intake; Moderate purine content (125.1mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (109.0mg), those prone to kidney stones should limit intake; Moderate purine content (125.1mg).

General nutrition information

✨This food provides 43 kcal per 100g, contains some protein (8.4g), almost fat-free, almost carbohydrate-free. Rich in dietary fiber (6.2g), supports digestive health. High water content (82.7%), helps with hydration.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains moderate vitamin C (39.0mg); No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (470.0mg), helps maintain electrolyte balance; Contains some sodium.