Buckwheat bread (gluten-free)
Cereals & GrainsOxalate
80.1 mg
ModeratePurines
45.2 mg
LowSodium
399 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 120 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 96.1 mg | 192% |
| Oxalate (Soluble) | 53.4 mg | |
| Calcium | 48 mg | 4% |
| Sodium | 478.8 mg | 21% |
| Salt | 1197 mg | 21% |
| Fructose | 0.5 g | |
| Water Content | 62.3 g |
Stone and gout risk assessment: High in oxalates (80.1mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 54.2 mg | 14% |
| Fructose | 0.5 g | |
| Sodium | 478.8 mg | 21% |
| Salt | 1197 mg | 21% |
| Vitamin C | 0 mg | 0% |
| Water Content | 62.3 g |
Stone and gout risk assessment: High in oxalates (80.1mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 249.6 kcal | 12% |
| Protein | 10.7 g | 21% |
| Total Fat | 6.1 g | 8% |
| Carbohydrates | 34.3 g | 12% |
| Dietary Fiber | 6.1 g | 22% |
| Water | 62.3 g | |
| Sugars | 1.9 g | |
| Added Sugars | 0 g | 0% |
| Starch | 31.6 g | |
| Sodium | 478.8 mg | 21% |
This food provides 208 kcal per 100g, contains some protein (8.9g), low in fat (5.1g), moderate carbohydrate content (28.6g). Contains moderate dietary fiber (5.1g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 55 |
| Glycemic Load | 15.7 |
| Fructose | 0.5 g |
| Glucose | 0.2 g |
| Sucrose | 1.2 g |
| Cholesterol | 0 mg |
| Fiber | 6.1 g |
Glycemic analysis: Moderate glycemic index (GI=55), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.7 g | 3% |
| Monounsaturated Fat | 1.6 g | |
| Polyunsaturated Fat | 3.4 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.8g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 2.6 mg |
| Vitamin K | 9.6 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 4 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 μg |
| Folate | 28.8 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 48 mg |
| Iron | 2.3 mg |
| Magnesium | 106.8 mg |
| Phosphorus | 216 mg |
| Potassium | 458.4 mg |
| Sodium | 478.8 mg |
| Zinc | 1.8 mg |
| Copper | 0.4 mg |
| Manganese | 0.9 mg |
| Selenium | 3.8 μg |
| Iodine | 1.2 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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