Mortadella
MeatOxalate
0 mg
LowPurines
95.5 mg
LowSodium
1246 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 14.4 mg | 1% |
| Sodium | 996.8 mg | 43% |
| Salt | 2492 mg | 43% |
| Fructose | 0.1 g | |
| Water Content | 41.8 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (95.5mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 76.4 mg | 19% |
| Fructose | 0.1 g | |
| Sodium | 996.8 mg | 43% |
| Salt | 2492 mg | 43% |
| Vitamin C | 0 mg | 0% |
| Water Content | 41.8 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (95.5mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 248.8 kcal | 12% |
| Protein | 13.1 g | 26% |
| Total Fat | 20.3 g | 26% |
| Carbohydrates | 2.4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 41.8 g | |
| Sugars | 0.3 g | |
| Added Sugars | 0.2 g | 0% |
| Sodium | 996.8 mg | 43% |
This food provides 311 kcal per 100g, moderate protein content (16.4g), high in fat (25.4g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 28 |
| Glycemic Load | 0.9 |
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Sucrose | 0.2 g |
| Cholesterol | 44.8 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=28), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 7.6 g | 38% |
| Monounsaturated Fat | 9.1 g | |
| Polyunsaturated Fat | 2.5 g | |
| Cholesterol | 44.8 mg | 15% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.6 g |
Fatty acid profile: Moderate saturated fat content (9.5g); Contains monounsaturated fats (11.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.1g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.8 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 1.3 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.2 μg |
| Folate | 2.4 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; No vitamin A; Contains some vitamin E; Contains vitamin D (1.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 14.4 mg |
| Iron | 1.1 mg |
| Magnesium | 8.8 mg |
| Phosphorus | 77.6 mg |
| Potassium | 130.4 mg |
| Sodium | 996.8 mg |
| Zinc | 1.7 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 18.1 μg |
| Iodine | 7.5 μg |
Mineral analysis: Low in calcium; Contains some iron; Low in potassium; High in sodium (1246.0mg), those with hypertension should limit intake.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android