HydrHealth
Dogfish (smoked)

Dogfish (smoked)

Seafood

Oxalate

0 mg

Low

Purines

119 mg

Moderate

Sodium

626 mg

High

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 90 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)0 mg0%
Oxalate (Soluble)0 mg
Calcium18 mg1%
Sodium563.4 mg24%
Salt1408.5 mg24%
Fructose0 g
Water Content58.1 g

Stone and gout risk assessment: Very low in oxalates; Moderate purine content (119.0mg).

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines107.1 mg27%
Fructose0 g
Sodium563.4 mg24%
Salt1408.5 mg24%
Vitamin C0.6 mg1%
Water Content58.1 g

Stone and gout risk assessment: Very low in oxalates; Moderate purine content (119.0mg).

Basic Nutrition

%DV

General nutrition information

Energy151.2 kcal8%
Protein23.5 g47%
Total Fat6.3 g8%
Carbohydrates0 g0%
Dietary Fiber0 g0%
Water58.1 g
Sugars0 g
Added Sugars0 g0%
Sodium563.4 mg24%

This food provides 168 kcal per 100g, high in protein (26.1g), an excellent protein source, low in fat (7.0g), almost carbohydrate-free.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Glycemic Index0
Glycemic Load0
Fructose0 g
Glucose0 g
Sucrose0 g
Cholesterol21.6 mg
Fiber0 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat2 g10%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.6 g
Cholesterol21.6 mg7%
EPA0.2 g
DHA0.7 g

Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.8g), essential fatty acids; Low in cholesterol.

Vitamins Profile

Main vitamin content overview

Vitamin C0.6 mg
Vitamin D0.4 μg
Vitamin E0.6 mg
Vitamin K0 μg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B37.8 mg
Vitamin B50.5 mg
Vitamin B60.1 mg
Vitamin B121.4 μg
Folate1.8 μg

Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.4μg), supports calcium absorption.

Minerals Profile

Main mineral content overview

Calcium18 mg
Iron0.8 mg
Magnesium30.6 mg
Phosphorus234 mg
Potassium279.9 mg
Sodium563.4 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.2 mg
Iodine66.4 μg

Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; High in sodium (626.0mg), those with hypertension should limit intake.

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