Gravy (pork)
Spices & HerbsOxalate
13 mg
LowPurines
80 mg
LowSodium
900 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 130 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 16.9 mg | 34% |
| Oxalate (Soluble) | 10.8 mg | |
| Calcium | 27.3 mg | 2% |
| Sodium | 1170 mg | 51% |
| Salt | 2925 mg | 50% |
| Fructose | 0.9 g | |
| Water Content | 114.5 g |
Stone and gout risk assessment: Moderate oxalate content (13.0mg); Moderate purine content (80.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 104 mg | 26% |
| Fructose | 0.9 g | |
| Sodium | 1170 mg | 51% |
| Salt | 2925 mg | 50% |
| Vitamin C | 3.9 mg | 4% |
| Water Content | 114.5 g |
Stone and gout risk assessment: Moderate oxalate content (13.0mg); Moderate purine content (80.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 72.2 kcal | 4% |
| Protein | 1.2 g | 2% |
| Total Fat | 5.6 g | 7% |
| Carbohydrates | 4.4 g | 2% |
| Dietary Fiber | 2.1 g | 7% |
| Water | 114.5 g | |
| Sugars | 2.9 g | |
| Added Sugars | 0.7 g | 1% |
| Sodium | 1170 mg | 51% |
This food provides 56 kcal per 100g, very low in protein, low in fat (4.3g), almost carbohydrate-free. Contains some dietary fiber. High water content (88.1%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0.9 g |
| Glucose | 1.3 g |
| Sucrose | 0.7 g |
| Cholesterol | 37.7 mg |
| Fiber | 2.1 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.6 g | 8% |
| Monounsaturated Fat | 2.6 g | |
| Polyunsaturated Fat | 0.7 g | |
| Cholesterol | 37.7 mg | 13% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.6g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 3.9 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.9 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 4.5 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1 μg |
| Folate | 15.6 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 27.3 mg |
| Iron | 1.6 mg |
| Magnesium | 26 mg |
| Phosphorus | 141.7 mg |
| Potassium | 341.9 mg |
| Sodium | 1170 mg |
| Zinc | 2.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 3.8 μg |
| Iodine | 0.9 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (900.0mg), those with hypertension should limit intake.
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