HydrHealth
Protein powder (soy based)

Protein powder (soy based)

Meat

Oxalate

0 mg

Low

Purines

380 mg

High

Sodium

769 mg

High

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 40 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)0 mg0%
Oxalate (Soluble)0 mg
Calcium20 mg2%
Sodium307.6 mg13%
Salt769 mg13%
Fructose0 g
Water Content2 g

Stone and gout risk assessment: Very low in oxalates; High in purines (380.0mg), those with gout should avoid or limit.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines152 mg38%
Fructose0 g
Sodium307.6 mg13%
Salt769 mg13%
Vitamin C0 mg0%
Water Content2 g

Stone and gout risk assessment: Very low in oxalates; High in purines (380.0mg), those with gout should avoid or limit.

Basic Nutrition

%DV

General nutrition information

Energy140.3 kcal7%
Protein30.6 g61%
Total Fat0.2 g0%
Carbohydrates3.7 g1%
Dietary Fiber2.2 g8%
Water2 g
Sugars2.5 g
Added Sugars0 g0%
Sodium307.6 mg13%

This food provides 351 kcal per 100g, high in protein (76.4g), an excellent protein source, almost fat-free, low in carbohydrates. Contains moderate dietary fiber (5.6g).

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Fructose0 g
Glucose0 g
Sucrose2.5 g
Cholesterol0 mg
Fiber2.2 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0.1 g0%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g
Cholesterol0 mg0%
EPA0 g
DHA0 g

Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin C0 mg
Vitamin D0 μg
Vitamin E0 mg
Vitamin K0 μg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.6 mg
Vitamin B60 mg
Vitamin B120 μg
Folate70.4 μg

Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods).

Minerals Profile

Main mineral content overview

Calcium20 mg
Iron1.6 mg
Magnesium4.4 mg
Phosphorus88 mg
Potassium300 mg
Sodium307.6 mg
Zinc0.5 mg
Copper1 mg
Selenium15.2 μg
Iodine0.4 μg

Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (750.0mg), helps maintain electrolyte balance; High in sodium (769.0mg), those with hypertension should limit intake.

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