Trout
SeafoodOxalate
0 mg
LowPurines
304 mg
HighSodium
58 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 fillet). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 25.5 mg | 2% |
| Sodium | 87 mg | 4% |
| Salt | 217.5 mg | 4% |
| Fructose | 0 g | |
| Water Content | 117.1 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (304.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 456 mg | 114% |
| Fructose | 0 g | |
| Sodium | 87 mg | 4% |
| Salt | 217.5 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Water Content | 117.1 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (304.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 156 kcal | 8% |
| Protein | 25.1 g | 50% |
| Total Fat | 5.4 g | 7% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 117.1 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 87 mg | 4% |
This food provides 104 kcal per 100g, moderate protein content (16.7g), low in fat (3.6g), almost carbohydrate-free. High water content (78.1%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 124.5 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.5 g | 8% |
| Monounsaturated Fat | 1.3 g | |
| Polyunsaturated Fat | 1.1 g | |
| Cholesterol | 124.5 mg | 42% |
| EPA | 0.2 g | |
| DHA | 0.3 g | |
| Trans Fat | 0.3 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 45 μg |
| Vitamin C | 0 mg |
| Vitamin D | 27 μg |
| Vitamin E | 2.5 mg |
| Vitamin K | 12 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 3.6 mg |
| Vitamin B5 | 1.1 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 4.5 μg |
| Folate | 7.5 μg |
Vitamin analysis: No vitamin C; High in vitamin B12 (3.00μg), mainly found in animal products; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (18.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 25.5 mg |
| Iron | 0.4 mg |
| Magnesium | 46.5 mg |
| Phosphorus | 375 mg |
| Potassium | 511.5 mg |
| Sodium | 87 mg |
| Zinc | 0.7 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 54.8 μg |
| Iodine | 42 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Contains some sodium.
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