Shrimp and vegetables (Chinese)
Prepared FoodsOxalate
10.1 mg
LowPurines
87 mg
LowSodium
375 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 350 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 35.5 mg | 71% |
| Oxalate (Soluble) | 20.7 mg | |
| Calcium | 126 mg | 10% |
| Sodium | 1312.5 mg | 57% |
| Salt | 3281.3 mg | 57% |
| Fructose | 1.9 g | |
| Water Content | 294.2 g |
Stone and gout risk assessment: Moderate oxalate content (10.1mg); Moderate purine content (87.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 304.5 mg | 76% |
| Fructose | 1.9 g | |
| Sodium | 1312.5 mg | 57% |
| Salt | 3281.3 mg | 57% |
| Vitamin C | 39.6 mg | 44% |
| Water Content | 294.2 g |
Stone and gout risk assessment: Moderate oxalate content (10.1mg); Moderate purine content (87.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 273 kcal | 14% |
| Protein | 20.7 g | 41% |
| Total Fat | 14.2 g | 18% |
| Carbohydrates | 15.8 g | 6% |
| Dietary Fiber | 4.9 g | 18% |
| Water | 294.2 g | |
| Sugars | 7.6 g | |
| Added Sugars | 0.7 g | 1% |
| Sodium | 1312.5 mg | 57% |
This food provides 78 kcal per 100g, contains some protein (5.9g), low in fat (4.0g), almost carbohydrate-free. Contains some dietary fiber. High water content (84.1%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 25 |
| Glycemic Load | 1.1 |
| Fructose | 1.9 g |
| Glucose | 2.5 g |
| Sucrose | 3.2 g |
| Cholesterol | 126 mg |
| Fiber | 4.9 g |
Glycemic analysis: Low glycemic index (GI=25), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.2 g | 11% |
| Monounsaturated Fat | 2.9 g | |
| Polyunsaturated Fat | 6.9 g | |
| Cholesterol | 126 mg | 42% |
| EPA | 0.1 g | |
| DHA | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.0g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 231 μg |
| Vitamin C | 39.6 mg |
| Vitamin D | 0.9 μg |
| Vitamin E | 3.5 mg |
| Vitamin K | 182 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 3.3 mg |
| Vitamin B5 | 1.1 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.7 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains moderate vitamin A; Contains some vitamin E; Contains vitamin D (0.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 126 mg |
| Iron | 2.5 mg |
| Magnesium | 56 mg |
| Phosphorus | 259 mg |
| Potassium | 672 mg |
| Sodium | 1312.5 mg |
| Zinc | 1.7 mg |
| Copper | 0.3 mg |
| Manganese | 0.6 mg |
| Selenium | 19.6 μg |
| Iodine | 67.9 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Moderate sodium content.
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