Hot chocolate
SnacksOxalate
28.3 mg
LowPurines
3 mg
LowSodium
66 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 70.8 mg | 142% |
| Oxalate (Soluble) | 45.5 mg | |
| Calcium | 272.5 mg | 21% |
| Sodium | 165 mg | 7% |
| Salt | 412.5 mg | 7% |
| Fructose | 0 g | |
| Water Content | 205.4 g |
Stone and gout risk assessment: Moderate oxalate content (28.3mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 7.5 mg | 2% |
| Fructose | 0 g | |
| Sodium | 165 mg | 7% |
| Salt | 412.5 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Water Content | 205.4 g |
Stone and gout risk assessment: Moderate oxalate content (28.3mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 190 kcal | 10% |
| Protein | 7.5 g | 15% |
| Total Fat | 4.8 g | 6% |
| Carbohydrates | 30.3 g | 11% |
| Dietary Fiber | 1.8 g | 6% |
| Water | 205.4 g | |
| Sugars | 23.9 g | |
| Added Sugars | 12.5 g | 25% |
| Sodium | 165 mg | 7% |
This food provides 76 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (82.2%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 41 |
| Glycemic Load | 5 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 12.5 g |
| Cholesterol | 20 mg |
| Fiber | 1.8 g |
Glycemic analysis: Low glycemic index (GI=41), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.9 g | 15% |
| Monounsaturated Fat | 1.1 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 20 mg | 7% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.2 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 160 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.5 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B5 | 1.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.8 μg |
| Folate | 5 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains moderate vitamin A; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 272.5 mg |
| Iron | 0.6 mg |
| Magnesium | 35 mg |
| Phosphorus | 255 mg |
| Potassium | 422.5 mg |
| Sodium | 165 mg |
| Zinc | 1 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 8.5 μg |
| Iodine | 75 μg |
Mineral analysis: Contains moderate calcium (109.0mg); Low in iron; Low in potassium; Contains some sodium.
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