Yogurt (sheep's milk, 6 % fat)
DairyOxalate
0.4 mg
LowPurines
2.1 mg
LowSodium
38.9 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0.6 mg | 1% |
| Oxalate (Soluble) | 0.6 mg | |
| Calcium | 161.1 mg | 12% |
| Sodium | 58.4 mg | 3% |
| Salt | 145.9 mg | 3% |
| Fructose | 0 g | |
| Water Content | 126.2 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 3.2 mg | 1% |
| Fructose | 0 g | |
| Sodium | 58.4 mg | 3% |
| Salt | 145.9 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Water Content | 126.2 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 135 kcal | 7% |
| Protein | 5.8 g | 12% |
| Total Fat | 9.3 g | 12% |
| Carbohydrates | 6 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Water | 126.2 g | |
| Sugars | 6 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 58.4 mg | 3% |
This food provides 90 kcal per 100g, contains some protein (3.9g), low in fat (6.2g), almost carbohydrate-free. High water content (84.1%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 33 |
| Glycemic Load | 1.3 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 24.1 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=33), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.3 g | 26% |
| Monounsaturated Fat | 1.7 g | |
| Polyunsaturated Fat | 0.3 g | |
| Cholesterol | 24.1 mg | 8% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 2.9 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 μg |
| Folate | 9.3 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 161.1 mg |
| Iron | 0 mg |
| Magnesium | 16.4 mg |
| Phosphorus | 155.1 mg |
| Potassium | 251.4 mg |
| Sodium | 58.4 mg |
| Zinc | 0.6 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 1.5 μg |
| Iodine | 5.1 μg |
Mineral analysis: Contains moderate calcium (107.4mg); Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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