Marmalade (orange)
Spices & HerbsOxalate
30 mg
LowPurines
5 mg
LowSodium
56 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 20 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 6 mg | 12% |
| Oxalate (Soluble) | 2.2 mg | |
| Calcium | 7.6 mg | 1% |
| Sodium | 11.2 mg | 0% |
| Salt | 28 mg | 0% |
| Fructose | 3 g | |
| Water Content | 6.6 g |
Stone and gout risk assessment: Moderate oxalate content (30.0mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 1 mg | 0% |
| Fructose | 3 g | |
| Sodium | 11.2 mg | 0% |
| Salt | 28 mg | 0% |
| Vitamin C | 1 mg | 1% |
| Water Content | 6.6 g |
Stone and gout risk assessment: Moderate oxalate content (30.0mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 49.2 kcal | 2% |
| Protein | 0.1 g | 0% |
| Total Fat | 0 g | 0% |
| Carbohydrates | 13.3 g | 5% |
| Dietary Fiber | 0.1 g | 1% |
| Water | 6.6 g | |
| Sugars | 13 g | |
| Added Sugars | 10.4 g | 21% |
| Sodium | 11.2 mg | 0% |
This food provides 246 kcal per 100g, very low in protein, almost fat-free, high in carbohydrates (66.3g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 48 |
| Glycemic Load | 31.8 |
| Fructose | 3 g |
| Glucose | 5.6 g |
| Sucrose | 3.8 g |
| Cholesterol | 0 mg |
| Fiber | 0.1 g |
Glycemic analysis: Low glycemic index (GI=48), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Very low in saturated fat; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0.6 μg |
| Vitamin C | 1 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 1.8 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 7.6 mg |
| Iron | 0 mg |
| Magnesium | 0.4 mg |
| Phosphorus | 0.8 mg |
| Potassium | 7.4 mg |
| Sodium | 11.2 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0.1 μg |
| Iodine | 0.1 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Contains some sodium.
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