Gouda cheese (middle-aged)
DairyOxalate
N/A
No dataPurines
10.9 mg
LowSodium
701 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 50 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 405 mg | 31% |
| Sodium | 350.5 mg | 15% |
| Salt | 876.3 mg | 15% |
| Fructose | 0 g | |
| Water Content | 19 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 5.5 mg | 1% |
| Fructose | 0 g | |
| Sodium | 350.5 mg | 15% |
| Salt | 876.3 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Water Content | 19 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 192.7 kcal | 10% |
| Protein | 13.1 g | 26% |
| Total Fat | 15.3 g | 20% |
| Carbohydrates | 0.3 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 19 g | |
| Sugars | 0.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 350.5 mg | 15% |
This food provides 385 kcal per 100g, high in protein (26.2g), an excellent protein source, high in fat (30.6g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 45 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 9.7 g | 48% |
| Monounsaturated Fat | 4.4 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 45 mg | 15% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (19.4g), limit intake for heart health; Contains monounsaturated fats (8.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.9g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.3 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 1.2 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 1 μg |
| Folate | 21.5 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.5μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 405 mg |
| Iron | 0.1 mg |
| Magnesium | 16 mg |
| Phosphorus | 273 mg |
| Potassium | 37 mg |
| Sodium | 350.5 mg |
| Zinc | 2 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 8.5 μg |
| Iodine | 15 μg |
Mineral analysis: Rich in calcium (810.0mg), good calcium source for bone health; Low in iron; Low in potassium; High in sodium (701.0mg), those with hypertension should limit intake.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android