Mustard (sweet)
Spices & HerbsOxalate
20.4 mg
LowPurines
52.3 mg
LowSodium
46.9 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 15 g (1 tsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 3.1 mg | 6% |
| Oxalate (Soluble) | 0.9 mg | |
| Calcium | 14.8 mg | 1% |
| Sodium | 7 mg | 0% |
| Salt | 17.6 mg | 0% |
| Fructose | 0 g | |
| Water Content | 5.4 g |
Stone and gout risk assessment: Moderate oxalate content (20.4mg); Moderate purine content (52.3mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 7.8 mg | 2% |
| Fructose | 0 g | |
| Sodium | 7 mg | 0% |
| Salt | 17.6 mg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Water Content | 5.4 g |
Stone and gout risk assessment: Moderate oxalate content (20.4mg); Moderate purine content (52.3mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 44.5 kcal | 2% |
| Protein | 1.4 g | 3% |
| Total Fat | 2 g | 3% |
| Carbohydrates | 5.2 g | 2% |
| Dietary Fiber | 0.7 g | 2% |
| Water | 5.4 g | |
| Sugars | 4.7 g | |
| Added Sugars | 4.5 g | 9% |
| Starch | 0.5 g | |
| Sodium | 7 mg | 0% |
This food provides 296 kcal per 100g, contains some protein (9.4g), moderate fat content (13.1g), moderate carbohydrate content (34.9g). Contains moderate dietary fiber (4.4g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 53 |
| Glycemic Load | 18.5 |
| Fructose | 0 g |
| Glucose | 0.7 g |
| Sucrose | 4 g |
| Cholesterol | 0 mg |
| Fiber | 0.7 g |
Glycemic analysis: Low glycemic index (GI=53), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 1% |
| Monounsaturated Fat | 1.2 g | |
| Polyunsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (8.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.6g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.4 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.3 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 8.8 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 14.8 mg |
| Iron | 0.5 mg |
| Magnesium | 20.2 mg |
| Phosphorus | 45 mg |
| Potassium | 41.1 mg |
| Sodium | 7 mg |
| Zinc | 0.3 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 11.3 μg |
| Iodine | 0.1 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android