Muffin (commercial, with blueberries)
Bakery ProductsOxalate
5.1 mg
LowPurines
19 mg
LowSodium
314 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 85 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 4.3 mg | 9% |
| Oxalate (Soluble) | 0.7 mg | |
| Calcium | 57.8 mg | 4% |
| Sodium | 266.9 mg | 12% |
| Salt | 667.3 mg | 12% |
| Fructose | 0.7 g | |
| Water Content | 26.3 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 16.2 mg | 4% |
| Fructose | 0.7 g | |
| Sodium | 266.9 mg | 12% |
| Salt | 667.3 mg | 12% |
| Vitamin C | 3.4 mg | 4% |
| Water Content | 26.3 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 272 kcal | 14% |
| Protein | 5.6 g | 11% |
| Total Fat | 9.7 g | 12% |
| Carbohydrates | 41.3 g | 15% |
| Dietary Fiber | 1.5 g | 5% |
| Water | 26.3 g | |
| Sugars | 19.2 g | |
| Added Sugars | 15.7 g | 31% |
| Sodium | 266.9 mg | 12% |
This food provides 320 kcal per 100g, contains some protein (6.6g), moderate fat content (11.4g), moderate carbohydrate content (48.6g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 59 |
| Glycemic Load | 28.7 |
| Fructose | 0.7 g |
| Glucose | 0.7 g |
| Sucrose | 17.1 g |
| Cholesterol | 56.1 mg |
| Fiber | 1.5 g |
Glycemic analysis: Moderate glycemic index (GI=59), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.9 g | 14% |
| Monounsaturated Fat | 3.3 g | |
| Polyunsaturated Fat | 2.6 g | |
| Cholesterol | 56.1 mg | 19% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.1g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 3.4 mg |
| Vitamin D | 0.1 μg |
| Vitamin E | 1.6 mg |
| Vitamin K | 33.3 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 17.9 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 57.8 mg |
| Iron | 0.5 mg |
| Magnesium | 15.3 mg |
| Phosphorus | 254.2 mg |
| Potassium | 116.5 mg |
| Sodium | 266.9 mg |
| Zinc | 0.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 7.1 μg |
| Iodine | 12 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Moderate sodium content.
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