Guacamole (homemade)
Spices & HerbsOxalate
3.7 mg
LowPurines
25 mg
LowSodium
5 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 40 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1.5 mg | 3% |
| Oxalate (Soluble) | 0.7 mg | |
| Calcium | 6.8 mg | 1% |
| Sodium | 2 mg | 0% |
| Salt | 5 mg | 0% |
| Fructose | 0 g | |
| Water Content | 29.6 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 10 mg | 3% |
| Fructose | 0 g | |
| Sodium | 2 mg | 0% |
| Salt | 5 mg | 0% |
| Vitamin C | 9.6 mg | 11% |
| Water Content | 29.6 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 67.4 kcal | 3% |
| Protein | 0.7 g | 1% |
| Total Fat | 7 g | 9% |
| Carbohydrates | 0.5 g | 0% |
| Dietary Fiber | 1.3 g | 5% |
| Water | 29.6 g | |
| Sugars | 0.4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 2 mg | 0% |
This food provides 168 kcal per 100g, very low in protein, moderate fat content (17.6g), almost carbohydrate-free. Contains moderate dietary fiber (3.3g). High water content (74.1%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0.3 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 1.3 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.6 g | 8% |
| Monounsaturated Fat | 4.2 g | |
| Polyunsaturated Fat | 0.9 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (10.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.3g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 9.6 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.8 mg |
| Vitamin K | 5.6 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 23.6 μg |
Vitamin analysis: Contains moderate vitamin C (24.0mg); No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 6.8 mg |
| Iron | 0.3 mg |
| Magnesium | 9.2 mg |
| Phosphorus | 18 mg |
| Potassium | 172.8 mg |
| Sodium | 2 mg |
| Zinc | 0.2 mg |
| Copper | 0.2 mg |
| Manganese | 0.1 mg |
| Selenium | 0.2 μg |
| Iodine | 0.3 μg |
Mineral analysis: Low in calcium; Low in iron; Rich in potassium (432.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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