Kamut
Cereals & GrainsOxalate
46.5 mg
LowPurines
80 mg
LowSodium
6 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 27.9 mg | 56% |
| Oxalate (Soluble) | 17 mg | |
| Calcium | 14.4 mg | 1% |
| Sodium | 3.6 mg | 0% |
| Salt | 9 mg | 0% |
| Fructose | 0.1 g | |
| Water Content | 6.6 g |
Stone and gout risk assessment: Moderate oxalate content (46.5mg); Moderate purine content (80.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 48 mg | 12% |
| Fructose | 0.1 g | |
| Sodium | 3.6 mg | 0% |
| Salt | 9 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 6.6 g |
Stone and gout risk assessment: Moderate oxalate content (46.5mg); Moderate purine content (80.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 202.2 kcal | 10% |
| Protein | 8.8 g | 18% |
| Total Fat | 1.3 g | 2% |
| Carbohydrates | 42.2 g | 15% |
| Dietary Fiber | 5.5 g | 20% |
| Water | 6.6 g | |
| Sugars | 4.9 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 3.6 mg | 0% |
This food provides 337 kcal per 100g, moderate protein content (14.7g), almost fat-free, high in carbohydrates (70.4g), primary energy source. Rich in dietary fiber (9.1g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 65 |
| Glycemic Load | 45.7 |
| Fructose | 0.1 g |
| Glucose | 0.4 g |
| Sucrose | 0.3 g |
| Cholesterol | 0 mg |
| Fiber | 5.5 g |
Glycemic analysis: Moderate glycemic index (GI=65), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 1% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.6g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0.6 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 1.1 μg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 3.8 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 22.8 μg |
Vitamin analysis: No vitamin C; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 14.4 mg |
| Iron | 2.6 mg |
| Magnesium | 80.4 mg |
| Phosphorus | 231.6 mg |
| Potassium | 267.6 mg |
| Sodium | 3.6 mg |
| Zinc | 2.2 mg |
| Copper | 0.3 mg |
| Manganese | 1.7 mg |
| Selenium | 41.6 μg |
| Iodine | 1 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Rich in potassium (446.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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