Cod (battered and fried)
SeafoodOxalate
3.1 mg
LowPurines
90 mg
LowSodium
424 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g (1 fillet). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 6.2 mg | 12% |
| Oxalate (Soluble) | 2 mg | |
| Calcium | 158 mg | 12% |
| Sodium | 848 mg | 37% |
| Salt | 2120 mg | 37% |
| Fructose | 0.4 g | |
| Water Content | 114.6 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (90.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 180 mg | 45% |
| Fructose | 0.4 g | |
| Sodium | 848 mg | 37% |
| Salt | 2120 mg | 37% |
| Vitamin C | 1.7 mg | 2% |
| Water Content | 114.6 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (90.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 480 kcal | 24% |
| Protein | 33.6 g | 67% |
| Total Fat | 29.4 g | 38% |
| Carbohydrates | 21.4 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Water | 114.6 g | |
| Sugars | 2 g | |
| Added Sugars | 2 g | 4% |
| Sodium | 848 mg | 37% |
This food provides 240 kcal per 100g, moderate protein content (16.8g), moderate fat content (14.7g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 35 |
| Glycemic Load | 3.7 |
| Fructose | 0.4 g |
| Glucose | 0.2 g |
| Sucrose | 0.6 g |
| Cholesterol | 120.8 mg |
| Fiber | 1 g |
Glycemic analysis: Low glycemic index (GI=35), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 15.2 g | 76% |
| Monounsaturated Fat | 10.7 g | |
| Polyunsaturated Fat | 1.7 g | |
| Cholesterol | 120.8 mg | 40% |
| EPA | 0.1 g | |
| DHA | 0.2 g |
Fatty acid profile: Moderate saturated fat content (7.6g); Contains monounsaturated fats (5.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.9g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 1.7 mg |
| Vitamin D | 2.5 μg |
| Vitamin E | 3 mg |
| Vitamin K | 2 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 4.2 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 4.2 μg |
| Folate | 32 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (2.10μg), mainly found in animal products; Contains some vitamin E; Contains vitamin D (1.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 158 mg |
| Iron | 0.8 mg |
| Magnesium | 52 mg |
| Phosphorus | 416 mg |
| Potassium | 652 mg |
| Sodium | 848 mg |
| Zinc | 1 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 44 μg |
| Iodine | 228 μg |
Mineral analysis: Contains some calcium; Low in iron; Contains moderate potassium; High in sodium (424.0mg), those with hypertension should limit intake.
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