Zwieback
SnacksOxalate
15.4 mg
LowPurines
54.3 mg
LowSodium
227 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 45 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 6.9 mg | 14% |
| Oxalate (Soluble) | 4.6 mg | |
| Calcium | 9 mg | 1% |
| Sodium | 102.2 mg | 4% |
| Salt | 255.4 mg | 4% |
| Fructose | 0 g | |
| Water Content | 2 g |
Stone and gout risk assessment: Moderate oxalate content (15.4mg); Moderate purine content (54.3mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 24.4 mg | 6% |
| Fructose | 0 g | |
| Sodium | 102.2 mg | 4% |
| Salt | 255.4 mg | 4% |
| Vitamin C | 2.4 mg | 3% |
| Water Content | 2 g |
Stone and gout risk assessment: Moderate oxalate content (15.4mg); Moderate purine content (54.3mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 191.7 kcal | 10% |
| Protein | 4.5 g | 9% |
| Total Fat | 4.4 g | 6% |
| Carbohydrates | 33.4 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Water | 2 g | |
| Sugars | 0.4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 102.2 mg | 4% |
This food provides 426 kcal per 100g, moderate protein content (10.1g), low in fat (9.7g), high in carbohydrates (74.2g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 70 |
| Glycemic Load | 51.9 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.1 g |
| Cholesterol | 3.6 mg |
| Fiber | 1.1 g |
Glycemic analysis: High glycemic index (GI=70), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.1 g | 6% |
| Monounsaturated Fat | 1.9 g | |
| Polyunsaturated Fat | 0.9 g | |
| Cholesterol | 3.6 mg | 1% |
| Omega-6 | 0.9 g | |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.1g), essential fatty acids; Low in cholesterol; Contains omega-6 fatty acids (2.01g).
Vitamins Profile
Main vitamin content overview
| Vitamin A | 7.2 μg |
| Vitamin C | 2.4 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0.4 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 39.2 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 9 mg |
| Iron | 0.3 mg |
| Magnesium | 6.3 mg |
| Phosphorus | 24.8 mg |
| Potassium | 137.3 mg |
| Sodium | 102.2 mg |
| Zinc | 0.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 12.9 μg |
| Iodine | 1.5 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Moderate sodium content.
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