Oat milk (plain)
BeveragesOxalate
2 mg
LowPurines
11.5 mg
LowSodium
59 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 5 mg | 10% |
| Oxalate (Soluble) | 1.4 mg | |
| Calcium | 12.5 mg | 1% |
| Sodium | 147.5 mg | 6% |
| Salt | 368.8 mg | 6% |
| Fructose | 0 g | |
| Water Content | 220 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 28.8 mg | 7% |
| Fructose | 0 g | |
| Sodium | 147.5 mg | 6% |
| Salt | 368.8 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Water Content | 220 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 127.2 kcal | 6% |
| Protein | 3.8 g | 8% |
| Total Fat | 5.3 g | 7% |
| Carbohydrates | 16.3 g | 6% |
| Dietary Fiber | 3 g | 11% |
| Water | 220 g | |
| Sugars | 9 g | |
| Added Sugars | 9 g | 18% |
| Starch | 2 g | |
| Sodium | 147.5 mg | 6% |
This food provides 51 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (88.0%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 58 |
| Glycemic Load | 3.8 |
| Fructose | 0 g |
| Glucose | 0.3 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 3 g |
Glycemic analysis: Moderate glycemic index (GI=58), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.7 g | 4% |
| Monounsaturated Fat | 1.8 g | |
| Polyunsaturated Fat | 2.4 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.0g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.4 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 2.5 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 12.5 mg |
| Iron | 1 mg |
| Magnesium | 42.5 mg |
| Phosphorus | 97.5 mg |
| Potassium | 87.5 mg |
| Sodium | 147.5 mg |
| Zinc | 0.7 mg |
| Selenium | 5 μg |
| Iodine | 1.5 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Contains some sodium.
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