Corn flakes (fortified, sugared)
Cereals & GrainsOxalate
3 mg
LowPurines
58 mg
LowSodium
300 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g (1 cup). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 2.4 mg | 5% |
| Oxalate (Soluble) | 1.7 mg | |
| Calcium | 364.8 mg | 28% |
| Sodium | 240 mg | 10% |
| Salt | 600 mg | 10% |
| Fructose | 0.8 g | |
| Water Content | 2.5 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (58.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 46.4 mg | 12% |
| Fructose | 0.8 g | |
| Sodium | 240 mg | 10% |
| Salt | 600 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Water Content | 2.5 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (58.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 280 kcal | 14% |
| Protein | 3.8 g | 8% |
| Total Fat | 0.4 g | 1% |
| Carbohydrates | 69.6 g | 25% |
| Dietary Fiber | 1.6 g | 6% |
| Water | 2.5 g | |
| Sugars | 30.6 g | |
| Added Sugars | 29 g | 58% |
| Sodium | 240 mg | 10% |
This food provides 350 kcal per 100g, contains some protein (4.7g), almost fat-free, high in carbohydrates (87.0g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 55 |
| Glycemic Load | 47.9 |
| Fructose | 0.8 g |
| Glucose | 0.9 g |
| Sucrose | 29 g |
| Cholesterol | 0 mg |
| Fiber | 1.6 g |
Glycemic analysis: Moderate glycemic index (GI=55), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 0% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 3.8 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.2 μg |
| Vitamin B1 | 1 mg |
| Vitamin B2 | 1.1 mg |
| Vitamin B3 | 12.8 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 1.3 mg |
| Vitamin B12 | 1.4 μg |
| Folate | 285.6 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (4.7μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 364.8 mg |
| Iron | 9.6 mg |
| Magnesium | 7.2 mg |
| Phosphorus | 26.4 mg |
| Potassium | 47.2 mg |
| Sodium | 240 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 4 μg |
| Iodine | 0.6 μg |
Mineral analysis: Rich in calcium (456.0mg), good calcium source for bone health; High in iron (12.0mg), helps prevent iron deficiency anemia; Low in potassium; Moderate sodium content.
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