Danish pastry (cheese)
SnacksOxalate
5.8 mg
LowPurines
20 mg
LowSodium
417 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 142 g (1 piece, large). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 8.3 mg | 17% |
| Oxalate (Soluble) | 2.6 mg | |
| Calcium | 49.7 mg | 4% |
| Sodium | 592.1 mg | 26% |
| Salt | 1480.4 mg | 26% |
| Fructose | 0 g | |
| Water Content | 44.6 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 28.4 mg | 7% |
| Fructose | 0 g | |
| Sodium | 592.1 mg | 26% |
| Salt | 1480.4 mg | 26% |
| Vitamin C | 0.1 mg | 0% |
| Water Content | 44.6 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 531.1 kcal | 27% |
| Protein | 11.4 g | 23% |
| Total Fat | 31.1 g | 40% |
| Carbohydrates | 52.8 g | 19% |
| Dietary Fiber | 1.4 g | 5% |
| Water | 44.6 g | |
| Sugars | 9.9 g | |
| Added Sugars | 8.5 g | 17% |
| Sodium | 592.1 mg | 26% |
This food provides 374 kcal per 100g, contains some protein (8.0g), high in fat (21.9g), monitor intake for high-fat foods, moderate carbohydrate content (37.2g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 61 |
| Glycemic Load | 22.7 |
| Fructose | 0 g |
| Glucose | 0.1 g |
| Sucrose | 8.2 g |
| Cholesterol | 32.7 mg |
| Fiber | 1.4 g |
Glycemic analysis: Moderate glycemic index (GI=61), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 9.6 g | 48% |
| Monounsaturated Fat | 16.1 g | |
| Polyunsaturated Fat | 3.7 g | |
| Cholesterol | 32.7 mg | 11% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (6.8g); Contains monounsaturated fats (11.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.6g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 49.7 μg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0.6 μg |
| Vitamin E | 0.5 mg |
| Vitamin K | 9.8 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 2.8 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 μg |
| Folate | 85.2 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.5μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 49.7 mg |
| Iron | 2.6 mg |
| Magnesium | 21.3 mg |
| Phosphorus | 153.4 mg |
| Potassium | 139.2 mg |
| Sodium | 592.1 mg |
| Zinc | 1 mg |
| Copper | 0.1 mg |
| Manganese | 0.5 mg |
| Selenium | 26.8 μg |
| Iodine | 11.2 μg |
Mineral analysis: Low in calcium; Contains some iron; Low in potassium; High in sodium (417.0mg), those with hypertension should limit intake.
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