Tempeh (fermented soy beans)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (154.0mg), those prone to kidney stones should limit intake; Moderate purine content (121.4mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (154.0mg), those prone to kidney stones should limit intake; Moderate purine content (121.4mg).

General nutrition information

✨This food provides 193 kcal per 100g, moderate protein content (18.5g), moderate fat content (10.8g), low in carbohydrates. Rich in dietary fiber (6.5g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.8g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; Contains some vitamin B12; No vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (111.0mg); Contains moderate iron; Rich in potassium (412.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.