Chia seeds

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (500.0mg), those prone to kidney stones should limit intake; Moderate purine content (58.6mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (500.0mg), those prone to kidney stones should limit intake; Moderate purine content (58.6mg).

General nutrition information

✨This food provides 370 kcal per 100g, moderate protein content (16.5g), high in fat (30.7g), monitor intake for high-fat foods, low in carbohydrates. Rich in dietary fiber (34.4g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (23.8g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Rich in calcium (631.0mg), good calcium source for bone health; High in iron (7.7mg), helps prevent iron deficiency anemia; Rich in potassium (407.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.