Taco shells (baked)
SnacksOxalate
4.1 mg
LowPurines
20 mg
LowSodium
324 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 48 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 2 mg | 4% |
| Oxalate (Soluble) | 1.6 mg | |
| Calcium | 48 mg | 4% |
| Sodium | 155.5 mg | 7% |
| Salt | 388.8 mg | 7% |
| Fructose | 0 g | |
| Water Content | 3.1 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 9.6 mg | 2% |
| Fructose | 0 g | |
| Sodium | 155.5 mg | 7% |
| Salt | 388.8 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Water Content | 3.1 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 228.5 kcal | 11% |
| Protein | 3.1 g | 6% |
| Total Fat | 10.5 g | 13% |
| Carbohydrates | 30.5 g | 11% |
| Dietary Fiber | 3.2 g | 11% |
| Water | 3.1 g | |
| Sugars | 0.7 g | |
| Added Sugars | 0 g | 0% |
| Starch | 26.4 g | |
| Sodium | 155.5 mg | 7% |
This food provides 476 kcal per 100g, contains some protein (6.4g), high in fat (21.8g), monitor intake for high-fat foods, high in carbohydrates (63.5g), primary energy source. Rich in dietary fiber (6.7g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 63 |
| Glycemic Load | 40 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.5 g |
| Cholesterol | 0 mg |
| Fiber | 3.2 g |
Glycemic analysis: Moderate glycemic index (GI=63), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.4 g | 17% |
| Monounsaturated Fat | 3.3 g | |
| Polyunsaturated Fat | 2.6 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (7.1g); Contains monounsaturated fats (6.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (5.5g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0.5 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 4.1 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 33.1 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 48 mg |
| Iron | 0.8 mg |
| Magnesium | 39.8 mg |
| Phosphorus | 111.8 mg |
| Potassium | 110.9 mg |
| Sodium | 155.5 mg |
| Zinc | 0.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 2.3 μg |
| Iodine | 2.8 μg |
Mineral analysis: Contains moderate calcium (100.0mg); Contains some iron; Contains moderate potassium; Moderate sodium content.
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