Chocolate bar (with peanuts, type Snickers)
SnacksOxalate
54.2 mg
ModeratePurines
18 mg
LowSodium
239 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 57 g (1 bar). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 30.9 mg | 62% |
| Oxalate (Soluble) | 24.6 mg | |
| Calcium | 53 mg | 4% |
| Sodium | 136.2 mg | 6% |
| Salt | 340.6 mg | 6% |
| Fructose | 0.1 g | |
| Water Content | 3.2 g |
Stone and gout risk assessment: High in oxalates (54.2mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 10.3 mg | 3% |
| Fructose | 0.1 g | |
| Sodium | 136.2 mg | 6% |
| Salt | 340.6 mg | 6% |
| Vitamin C | 0.3 mg | 0% |
| Water Content | 3.2 g |
Stone and gout risk assessment: High in oxalates (54.2mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 279.9 kcal | 14% |
| Protein | 4.3 g | 9% |
| Total Fat | 13.6 g | 17% |
| Carbohydrates | 35.1 g | 13% |
| Dietary Fiber | 1.3 g | 5% |
| Water | 3.2 g | |
| Sugars | 28.8 g | |
| Added Sugars | 25.5 g | 51% |
| Sodium | 136.2 mg | 6% |
This food provides 491 kcal per 100g, contains some protein (7.5g), high in fat (23.9g), monitor intake for high-fat foods, high in carbohydrates (61.5g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 55 |
| Glycemic Load | 33.8 |
| Fructose | 0.1 g |
| Glucose | 2.7 g |
| Sucrose | 17.7 g |
| Cholesterol | 7.4 mg |
| Fiber | 1.3 g |
Glycemic analysis: Moderate glycemic index (GI=55), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.2 g | 26% |
| Monounsaturated Fat | 4.5 g | |
| Polyunsaturated Fat | 1.7 g | |
| Cholesterol | 7.4 mg | 2% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (9.1g); Contains monounsaturated fats (7.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.0g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 26.2 μg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.9 mg |
| Vitamin K | 1.1 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 15.4 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 53 mg |
| Iron | 0.4 mg |
| Magnesium | 41 mg |
| Phosphorus | 108.3 mg |
| Potassium | 184.1 mg |
| Sodium | 136.2 mg |
| Zinc | 1.4 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 4.4 μg |
| Iodine | 6.2 μg |
Mineral analysis: Contains some calcium; Low in iron; Contains moderate potassium; Moderate sodium content.
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