Puffed wheat
Cereals & GrainsOxalate
8 mg
LowPurines
108 mg
ModerateSodium
2 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g (1 cup). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 4.8 mg | 10% |
| Oxalate (Soluble) | 1.8 mg | |
| Calcium | 19.2 mg | 1% |
| Sodium | 1.2 mg | 0% |
| Salt | 3 mg | 0% |
| Fructose | 0 g | |
| Water Content | 4.1 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (108.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 64.8 mg | 16% |
| Fructose | 0 g | |
| Sodium | 1.2 mg | 0% |
| Salt | 3 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 4.1 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (108.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 191 kcal | 10% |
| Protein | 6 g | 12% |
| Total Fat | 1.7 g | 2% |
| Carbohydrates | 37.4 g | 14% |
| Dietary Fiber | 6.4 g | 23% |
| Water | 4.1 g | |
| Sugars | 0.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 1.2 mg | 0% |
This food provides 318 kcal per 100g, moderate protein content (10.0g), almost fat-free, high in carbohydrates (62.4g), primary energy source. Rich in dietary fiber (10.7g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 74 |
| Glycemic Load | 46.2 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.4 g |
| Cholesterol | 0 mg |
| Fiber | 6.4 g |
Glycemic analysis: High glycemic index (GI=74), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.2 g | |
| Polyunsaturated Fat | 0.8 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.3g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.5 mg |
| Vitamin K | 1.2 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 2.6 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 11.4 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 19.2 mg |
| Iron | 2 mg |
| Magnesium | 58.2 mg |
| Phosphorus | 204 mg |
| Potassium | 216 mg |
| Sodium | 1.2 mg |
| Zinc | 1.6 mg |
| Copper | 0.3 mg |
| Manganese | 1.2 mg |
| Selenium | 9.6 μg |
| Iodine | 1 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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