Gnocchi (cooked)
Cereals & GrainsOxalate
21.5 mg
LowPurines
20 mg
LowSodium
448 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 220 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 47.3 mg | 95% |
| Oxalate (Soluble) | 19.8 mg | |
| Calcium | 37.4 mg | 3% |
| Sodium | 985.6 mg | 43% |
| Salt | 2464 mg | 42% |
| Fructose | 0 g | |
| Water Content | 137.7 g |
Stone and gout risk assessment: Moderate oxalate content (21.5mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 44 mg | 11% |
| Fructose | 0 g | |
| Sodium | 985.6 mg | 43% |
| Salt | 2464 mg | 42% |
| Vitamin C | 2.2 mg | 2% |
| Water Content | 137.7 g |
Stone and gout risk assessment: Moderate oxalate content (21.5mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 315.8 kcal | 16% |
| Protein | 9.2 g | 18% |
| Total Fat | 2 g | 3% |
| Carbohydrates | 64 g | 23% |
| Dietary Fiber | 5.1 g | 18% |
| Water | 137.7 g | |
| Sugars | 0.9 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 985.6 mg | 43% |
This food provides 144 kcal per 100g, contains some protein (4.2g), almost fat-free, moderate carbohydrate content (29.1g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 68 |
| Glycemic Load | 19.8 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.9 g |
| Cholesterol | 4.4 mg |
| Fiber | 5.1 g |
Glycemic analysis: Moderate glycemic index (GI=68), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.3 g | 2% |
| Monounsaturated Fat | 0.2 g | |
| Polyunsaturated Fat | 1.1 g | |
| Cholesterol | 4.4 mg | 1% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.5g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 2.2 mg |
| Vitamin D | 0.3 μg |
| Vitamin E | 0 mg |
| Vitamin K | 4.4 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 11 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 37.4 mg |
| Iron | 1.8 mg |
| Magnesium | 37.4 mg |
| Phosphorus | 132 mg |
| Potassium | 407 mg |
| Sodium | 985.6 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 15.4 μg |
| Iodine | 8.6 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; High in sodium (448.0mg), those with hypertension should limit intake.
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