Shortcrust pastry (baked)
Cereals & GrainsOxalate
8.5 mg
LowPurines
22 mg
LowSodium
463 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 120 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 10.2 mg | 20% |
| Oxalate (Soluble) | 1.6 mg | |
| Calcium | 14.4 mg | 1% |
| Sodium | 555.6 mg | 24% |
| Salt | 1389 mg | 24% |
| Fructose | 0 g | |
| Water Content | 8.6 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 26.4 mg | 7% |
| Fructose | 0 g | |
| Sodium | 555.6 mg | 24% |
| Salt | 1389 mg | 24% |
| Vitamin C | 0 mg | 0% |
| Water Content | 8.6 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 592.1 kcal | 30% |
| Protein | 7.9 g | 16% |
| Total Fat | 33 g | 42% |
| Carbohydrates | 66.7 g | 24% |
| Dietary Fiber | 2.2 g | 8% |
| Water | 8.6 g | |
| Sugars | 11.5 g | |
| Added Sugars | 11.3 g | 23% |
| Sodium | 555.6 mg | 24% |
This food provides 493 kcal per 100g, contains some protein (6.6g), high in fat (27.5g), monitor intake for high-fat foods, high in carbohydrates (55.6g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 59 |
| Glycemic Load | 32.8 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 11.3 g |
| Cholesterol | 43.2 mg |
| Fiber | 2.2 g |
Glycemic analysis: Moderate glycemic index (GI=59), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 14.4 g | 72% |
| Monounsaturated Fat | 12.8 g | |
| Polyunsaturated Fat | 2.9 g | |
| Cholesterol | 43.2 mg | 14% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (12.0g), limit intake for heart health; Contains monounsaturated fats (10.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.4g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 2.2 mg |
| Vitamin K | 1.2 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 50.4 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 14.4 mg |
| Iron | 0.4 mg |
| Magnesium | 16.8 mg |
| Phosphorus | 81.6 mg |
| Potassium | 86.4 mg |
| Sodium | 555.6 mg |
| Zinc | 0.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.6 mg |
| Selenium | 8.4 μg |
| Iodine | 0.6 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; High in sodium (463.0mg), those with hypertension should limit intake.
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