Guacamole (commercial)
Spices & HerbsOxalate
3.7 mg
LowPurines
25 mg
LowSodium
277 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 40 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1.5 mg | 3% |
| Oxalate (Soluble) | 0.7 mg | |
| Calcium | 20 mg | 2% |
| Sodium | 110.8 mg | 5% |
| Salt | 277 mg | 5% |
| Fructose | 0 g | |
| Water Content | 23.9 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 10 mg | 3% |
| Fructose | 0 g | |
| Sodium | 110.8 mg | 5% |
| Salt | 277 mg | 5% |
| Vitamin C | 1.6 mg | 2% |
| Water Content | 23.9 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 112.4 kcal | 6% |
| Protein | 2.1 g | 4% |
| Total Fat | 11 g | 14% |
| Carbohydrates | 1.5 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Water | 23.9 g | |
| Sugars | 0.4 g | |
| Added Sugars | 0.2 g | 0% |
| Sodium | 110.8 mg | 5% |
This food provides 281 kcal per 100g, contains some protein (5.2g), high in fat (27.4g), monitor intake for high-fat foods, almost carbohydrate-free. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0.3 g |
| Sucrose | 0 g |
| Cholesterol | 18.4 mg |
| Fiber | 0.5 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4.5 g | 22% |
| Monounsaturated Fat | 4.3 g | |
| Polyunsaturated Fat | 1.3 g | |
| Cholesterol | 18.4 mg | 6% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.3 g |
Fatty acid profile: High in saturated fat (11.2g), limit intake for heart health; Contains monounsaturated fats (10.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.4g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 1.6 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.3 mg |
| Vitamin K | 5.6 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 16 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 20 mg |
| Iron | 0.1 mg |
| Magnesium | 4 mg |
| Phosphorus | 28.8 mg |
| Potassium | 60 mg |
| Sodium | 110.8 mg |
| Zinc | 0.2 mg |
| Copper | 0.2 mg |
| Manganese | 0.1 mg |
| Selenium | 1.2 μg |
| Iodine | 3 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Moderate sodium content.
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