Vegetable soup
Prepared FoodsOxalate
10.5 mg
LowPurines
31 mg
LowSodium
306 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 240 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 25.1 mg | 50% |
| Oxalate (Soluble) | 15.9 mg | |
| Calcium | 38.4 mg | 3% |
| Sodium | 734.4 mg | 32% |
| Salt | 1836 mg | 32% |
| Fructose | 1.1 g | |
| Water Content | 210.7 g |
Stone and gout risk assessment: Moderate oxalate content (10.4mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 74.4 mg | 19% |
| Fructose | 1.1 g | |
| Sodium | 734.4 mg | 32% |
| Salt | 1836 mg | 32% |
| Vitamin C | 16.8 mg | 19% |
| Water Content | 210.7 g |
Stone and gout risk assessment: Moderate oxalate content (10.4mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 108.3 kcal | 5% |
| Protein | 3.1 g | 6% |
| Total Fat | 4.8 g | 6% |
| Carbohydrates | 13.2 g | 5% |
| Dietary Fiber | 3.8 g | 14% |
| Water | 210.7 g | |
| Sugars | 4.8 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 734.4 mg | 32% |
This food provides 45 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (87.8%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 47 |
| Glycemic Load | 2.6 |
| Fructose | 1.1 g |
| Glucose | 1.2 g |
| Sucrose | 2.1 g |
| Cholesterol | 0 mg |
| Fiber | 3.8 g |
Glycemic analysis: Low glycemic index (GI=47), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.9 g | 4% |
| Monounsaturated Fat | 2.7 g | |
| Polyunsaturated Fat | 0.9 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 16.8 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.1 mg |
| Vitamin K | 42.7 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 16.8 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 38.4 mg |
| Iron | 0.9 mg |
| Magnesium | 24 mg |
| Phosphorus | 72 mg |
| Potassium | 463.2 mg |
| Sodium | 734.4 mg |
| Zinc | 0.4 mg |
| Copper | 0 mg |
| Manganese | 0.2 mg |
| Selenium | 2.4 μg |
| Iodine | 2.2 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Moderate sodium content.
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