Coconut milk (cream)
IngredientsOxalate
1.5 mg
LowPurines
0 mg
LowSodium
15 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 125 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1.9 mg | 4% |
| Oxalate (Soluble) | 1.5 mg | |
| Calcium | 20 mg | 2% |
| Sodium | 18.8 mg | 1% |
| Salt | 46.9 mg | 1% |
| Fructose | 0 g | |
| Water Content | 84.5 g |
Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0 g | |
| Sodium | 18.8 mg | 1% |
| Salt | 46.9 mg | 1% |
| Vitamin C | 3.5 mg | 4% |
| Water Content | 84.5 g |
Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 287.5 kcal | 14% |
| Protein | 2.9 g | 6% |
| Total Fat | 29.8 g | 38% |
| Carbohydrates | 6.9 g | 3% |
| Dietary Fiber | 2.8 g | 10% |
| Water | 84.5 g | |
| Sugars | 4.2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 18.8 mg | 1% |
This food provides 230 kcal per 100g, very low in protein, high in fat (23.8g), monitor intake for high-fat foods, low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 40 |
| Glycemic Load | 2.2 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 4.2 g |
| Cholesterol | 0 mg |
| Fiber | 2.8 g |
Glycemic analysis: Low glycemic index (GI=40), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 26.4 g | 132% |
| Monounsaturated Fat | 1.3 g | |
| Polyunsaturated Fat | 0.3 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: High in saturated fat (21.1g), limit intake for heart health; Contains monounsaturated fats (1.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.3g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 3.5 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 20 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 20 mg |
| Iron | 2.1 mg |
| Magnesium | 46.3 mg |
| Phosphorus | 125 mg |
| Potassium | 328.8 mg |
| Sodium | 18.8 mg |
| Zinc | 0.8 mg |
| Copper | 0.3 mg |
| Manganese | 1.1 mg |
| Selenium | 7.8 μg |
| Iodine | 0.6 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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