Spreads (vegetarian)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (66.8mg), those prone to kidney stones should limit intake; Moderate purine content (119.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (66.8mg), those prone to kidney stones should limit intake; Moderate purine content (119.0mg).

General nutrition information

✨This food provides 149 kcal per 100g, contains some protein (8.0g), low in fat (9.0g), low in carbohydrates. Contains moderate dietary fiber (3.3g).

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=16), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (4.7g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; High in vitamin B12 (3.10μg), mainly found in animal products; No vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (630.0mg), those with hypertension should limit intake.