Oat bran

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (148.5mg), those prone to kidney stones should limit intake; Moderate purine content (143.5mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (148.5mg), those prone to kidney stones should limit intake; Moderate purine content (143.5mg).

General nutrition information

✨This food provides 357 kcal per 100g, moderate protein content (13.9g), low in fat (7.5g), high in carbohydrates (57.9g), primary energy source. Rich in dietary fiber (15.5g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=49), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.0g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains some calcium; High in iron (5.4mg), helps prevent iron deficiency anemia; Rich in potassium (565.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.