Sprat (smoked)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Very low in oxalates; High in purines (804.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Very low in oxalates; High in purines (804.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 241 kcal per 100g, moderate protein content (19.4g), moderate fat content (18.4g), almost carbohydrate-free.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (7.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (4.5g), essential fatty acids; High in cholesterol (115.0mg), monitor intake.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; High in vitamin B12 (6.20μg), mainly found in animal products; Contains some vitamin E; Contains vitamin D (32.0μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Contains some calcium; Contains some iron; Rich in potassium (590.0mg), helps maintain electrolyte balance; High in sodium (785.0mg), those with hypertension should limit intake.