Coriander seeds

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (460.0mg), those prone to kidney stones should limit intake; Moderate purine content (60.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (460.0mg), those prone to kidney stones should limit intake; Moderate purine content (60.0mg).

General nutrition information

✨This food provides 269 kcal per 100g, moderate protein content (13.0g), moderate fat content (19.8g), low in carbohydrates. Rich in dietary fiber (43.8g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (15.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.0g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains moderate vitamin C (30.0mg); No vitamin B12 (characteristic of plant-based foods); Good source of vitamin E (8.6mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Rich in calcium (830.0mg), good calcium source for bone health; High in iron (39.0mg), helps prevent iron deficiency anemia; Rich in potassium (1250.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.