Ajvar (red pepper spread)
Spices & HerbsOxalate
34.2 mg
LowPurines
83.1 mg
LowSodium
202.5 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 18 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 6.2 mg | 12% |
| Oxalate (Soluble) | 4.3 mg | |
| Calcium | 3.1 mg | 0% |
| Sodium | 36.5 mg | 2% |
| Salt | 91.1 mg | 2% |
| Fructose | 0.8 g | |
| Water Content | 14.3 g |
Stone and gout risk assessment: Moderate oxalate content (34.2mg); Moderate purine content (83.1mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 15 mg | 4% |
| Fructose | 0.8 g | |
| Sodium | 36.5 mg | 2% |
| Salt | 91.1 mg | 2% |
| Vitamin C | 36.6 mg | 41% |
| Water Content | 14.3 g |
Stone and gout risk assessment: Moderate oxalate content (34.2mg); Moderate purine content (83.1mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 16.2 kcal | 1% |
| Protein | 0.4 g | 1% |
| Total Fat | 0.7 g | 1% |
| Carbohydrates | 1.6 g | 1% |
| Dietary Fiber | 0.9 g | 3% |
| Water | 14.3 g | |
| Sugars | 1.5 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0.1 g | |
| Sodium | 36.5 mg | 2% |
This food provides 90 kcal per 100g, very low in protein, low in fat (3.7g), low in carbohydrates. Contains moderate dietary fiber (4.8g). High water content (79.5%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 28 |
| Glycemic Load | 2.5 |
| Fructose | 0.8 g |
| Glucose | 0.6 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 0.9 g |
Glycemic analysis: Low glycemic index (GI=28), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 0% |
| Monounsaturated Fat | 0.4 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 36.6 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.6 mg |
| Vitamin K | 2 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 15 μg |
Vitamin analysis: Rich in vitamin C (203.1mg), antioxidant properties, boosts immunity; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 3.1 mg |
| Iron | 0.1 mg |
| Magnesium | 4.7 mg |
| Phosphorus | 9.8 mg |
| Potassium | 81.1 mg |
| Sodium | 36.5 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 0.1 μg |
| Iodine | 0.2 μg |
Mineral analysis: Low in calcium; Low in iron; Rich in potassium (450.4mg), helps maintain electrolyte balance; Moderate sodium content.
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