Ratatouille
Prepared FoodsOxalate
17 mg
LowPurines
30.7 mg
LowSodium
3 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 34.1 mg | 68% |
| Oxalate (Soluble) | 18.9 mg | |
| Calcium | 36 mg | 3% |
| Sodium | 6 mg | 0% |
| Salt | 15 mg | 0% |
| Fructose | 0.8 g | |
| Water Content | 169.4 g |
Stone and gout risk assessment: Moderate oxalate content (17.0mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 61.4 mg | 15% |
| Fructose | 0.8 g | |
| Sodium | 6 mg | 0% |
| Salt | 15 mg | 0% |
| Vitamin C | 30 mg | 33% |
| Water Content | 169.4 g |
Stone and gout risk assessment: Moderate oxalate content (17.0mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 164 kcal | 8% |
| Protein | 2.4 g | 5% |
| Total Fat | 14 g | 18% |
| Carbohydrates | 7.6 g | 3% |
| Dietary Fiber | 3 g | 11% |
| Water | 169.4 g | |
| Sugars | 6.6 g | |
| Added Sugars | 0.4 g | 1% |
| Sodium | 6 mg | 0% |
This food provides 82 kcal per 100g, very low in protein, low in fat (7.0g), almost carbohydrate-free. Contains some dietary fiber. High water content (84.7%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 15 |
| Glycemic Load | 0.6 |
| Fructose | 0.8 g |
| Glucose | 3 g |
| Sucrose | 0.8 g |
| Cholesterol | 0 mg |
| Fiber | 3 g |
Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.8 g | 9% |
| Monounsaturated Fat | 2.7 g | |
| Polyunsaturated Fat | 8.7 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (4.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 30 mg |
| Vitamin D | 0 μg |
| Vitamin E | 3.5 mg |
| Vitamin K | 21.6 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 32 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 36 mg |
| Iron | 1 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
| Potassium | 546 mg |
| Sodium | 6 mg |
| Zinc | 0.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 2 μg |
| Iodine | 1.1 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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