Powdered milk
DairyOxalate
3.3 mg
LowPurines
0 mg
LowSodium
371 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 32 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1.1 mg | 2% |
| Oxalate (Soluble) | 1.1 mg | |
| Calcium | 291.8 mg | 22% |
| Sodium | 118.7 mg | 5% |
| Salt | 296.8 mg | 5% |
| Fructose | 0 g | |
| Water Content | 0.8 g |
Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0 g | |
| Sodium | 118.7 mg | 5% |
| Salt | 296.8 mg | 5% |
| Vitamin C | 2.8 mg | 3% |
| Water Content | 0.8 g |
Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 158.7 kcal | 8% |
| Protein | 8.4 g | 17% |
| Total Fat | 8.5 g | 11% |
| Carbohydrates | 12.3 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Water | 0.8 g | |
| Sugars | 12.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 118.7 mg | 5% |
This food provides 496 kcal per 100g, high in protein (26.3g), an excellent protein source, high in fat (26.7g), monitor intake for high-fat foods, moderate carbohydrate content (38.4g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 30 |
| Glycemic Load | 11.5 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 31 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=30), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.4 g | 27% |
| Monounsaturated Fat | 2.5 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 31 mg | 10% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (16.7g), limit intake for heart health; Contains monounsaturated fats (7.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 82.6 μg |
| Vitamin C | 2.8 mg |
| Vitamin D | 0.4 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.7 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1 μg |
| Folate | 11.8 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (3.25μg), mainly found in animal products; Rich in vitamin A (258μg RAE), beneficial for vision and skin health; Contains some vitamin E; Contains vitamin D (1.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 291.8 mg |
| Iron | 0.2 mg |
| Magnesium | 27.2 mg |
| Phosphorus | 248.3 mg |
| Potassium | 425.6 mg |
| Sodium | 118.7 mg |
| Zinc | 1.1 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 5.2 μg |
| Iodine | 48 μg |
Mineral analysis: Rich in calcium (912.0mg), good calcium source for bone health; Low in iron; Rich in potassium (1330.0mg), helps maintain electrolyte balance; Moderate sodium content.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android