Ravioli (spinach filling)
Prepared FoodsOxalate
236.6 mg
HighPurines
27.5 mg
LowSodium
89 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 262 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 619.9 mg | 1240% |
| Oxalate (Soluble) | 425.6 mg | |
| Calcium | 233.2 mg | 18% |
| Sodium | 233.2 mg | 10% |
| Salt | 583 mg | 10% |
| Fructose | 0.3 g | |
| Water Content | 197.3 g |
Stone and gout risk assessment: High in oxalates (236.6mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 72.2 mg | 18% |
| Fructose | 0.3 g | |
| Sodium | 233.2 mg | 10% |
| Salt | 583 mg | 10% |
| Vitamin C | 2.6 mg | 3% |
| Water Content | 197.3 g |
Stone and gout risk assessment: High in oxalates (236.6mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 266 kcal | 13% |
| Protein | 13.4 g | 27% |
| Total Fat | 7.3 g | 9% |
| Carbohydrates | 35.4 g | 13% |
| Dietary Fiber | 6.3 g | 22% |
| Water | 197.3 g | |
| Sugars | 2.6 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 233.2 mg | 10% |
This food provides 102 kcal per 100g, contains some protein (5.1g), almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (75.3%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 39 |
| Glycemic Load | 5.3 |
| Fructose | 0.3 g |
| Glucose | 0.3 g |
| Sucrose | 0 g |
| Cholesterol | 57.6 mg |
| Fiber | 6.3 g |
Glycemic analysis: Low glycemic index (GI=39), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.7 g | 13% |
| Monounsaturated Fat | 2 g | |
| Polyunsaturated Fat | 1.1 g | |
| Cholesterol | 57.6 mg | 19% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 2.6 mg |
| Vitamin D | 0.5 μg |
| Vitamin E | 0.9 mg |
| Vitamin K | 13.1 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2 mg |
| Vitamin B5 | 1.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.3 μg |
| Folate | 49.8 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 233.2 mg |
| Iron | 2 mg |
| Magnesium | 60.3 mg |
| Phosphorus | 199.1 mg |
| Potassium | 272.5 mg |
| Sodium | 233.2 mg |
| Zinc | 1.5 mg |
| Copper | 0.3 mg |
| Manganese | 0.6 mg |
| Selenium | 10.7 μg |
| Iodine | 11.3 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Contains some sodium.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android