Oatmeal porridge
SnacksOxalate
7.3 mg
LowPurines
78.5 mg
LowSodium
51 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 11 mg | 22% |
| Oxalate (Soluble) | 3.2 mg | |
| Calcium | 150 mg | 12% |
| Sodium | 76.5 mg | 3% |
| Salt | 191.3 mg | 3% |
| Fructose | 0 g | |
| Water Content | 105 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (78.5mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 117.8 mg | 29% |
| Fructose | 0 g | |
| Sodium | 76.5 mg | 3% |
| Salt | 191.3 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Water Content | 105 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (78.5mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 186.3 kcal | 9% |
| Protein | 7.4 g | 15% |
| Total Fat | 4.8 g | 6% |
| Carbohydrates | 28.8 g | 10% |
| Dietary Fiber | 2.6 g | 9% |
| Water | 105 g | |
| Sugars | 16.2 g | |
| Added Sugars | 10.5 g | 21% |
| Sodium | 76.5 mg | 3% |
This food provides 124 kcal per 100g, contains some protein (4.9g), low in fat (3.2g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 58 |
| Glycemic Load | 11.1 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 10.5 g |
| Cholesterol | 9 mg |
| Fiber | 2.6 g |
Glycemic analysis: Moderate glycemic index (GI=58), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.1 g | 11% |
| Monounsaturated Fat | 1.6 g | |
| Polyunsaturated Fat | 0.8 g | |
| Cholesterol | 9 mg | 3% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.5g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 6 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.6 μg |
| Folate | 19.5 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 150 mg |
| Iron | 0.9 mg |
| Magnesium | 37.5 mg |
| Phosphorus | 196.5 mg |
| Potassium | 273 mg |
| Sodium | 76.5 mg |
| Zinc | 1 mg |
| Copper | 0.1 mg |
| Manganese | 0.7 mg |
| Selenium | 4.4 μg |
| Iodine | 25.8 μg |
Mineral analysis: Contains moderate calcium (100.0mg); Low in iron; Low in potassium; Contains some sodium.
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