Salami (Salchichon)
MeatOxalate
1.9 mg
LowPurines
125.1 mg
ModerateSodium
1400 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1.5 mg | 3% |
| Oxalate (Soluble) | 0.2 mg | |
| Calcium | 17.6 mg | 1% |
| Sodium | 1120 mg | 49% |
| Salt | 2800 mg | 48% |
| Fructose | 0 g | |
| Water Content | 28.2 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (125.1mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 100.1 mg | 25% |
| Fructose | 0 g | |
| Sodium | 1120 mg | 49% |
| Salt | 2800 mg | 48% |
| Vitamin C | 0 mg | 0% |
| Water Content | 28.2 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (125.1mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 339 kcal | 17% |
| Protein | 18.8 g | 38% |
| Total Fat | 28.9 g | 37% |
| Carbohydrates | 1.3 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 28.2 g | |
| Sugars | 0.6 g | |
| Added Sugars | 0.6 g | 1% |
| Sodium | 1120 mg | 49% |
This food provides 424 kcal per 100g, high in protein (23.5g), an excellent protein source, high in fat (36.1g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.3 g |
| Cholesterol | 91.2 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 10.7 g | 54% |
| Monounsaturated Fat | 15.1 g | |
| Polyunsaturated Fat | 2 g | |
| Cholesterol | 91.2 mg | 30% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.2 g |
Fatty acid profile: High in saturated fat (13.4g), limit intake for heart health; Contains monounsaturated fats (18.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.5g), essential fatty acids; High in cholesterol (114.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 4.1 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.5 μg |
| Folate | 0 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 17.6 mg |
| Iron | 2.2 mg |
| Magnesium | 21.6 mg |
| Phosphorus | 176 mg |
| Potassium | 232 mg |
| Sodium | 1120 mg |
| Zinc | 3.2 mg |
| Copper | 0 mg |
| Manganese | 0.2 mg |
| Selenium | 21 μg |
| Iodine | 1.6 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; High in sodium (1400.0mg), those with hypertension should limit intake.
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