Greek style yoghurt (2 % fat)
DairyOxalate
0.6 mg
LowPurines
2.1 mg
LowSodium
110 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0.9 mg | 2% |
| Oxalate (Soluble) | 0.9 mg | |
| Calcium | 240 mg | 18% |
| Sodium | 165 mg | 7% |
| Salt | 412.5 mg | 7% |
| Fructose | 0 g | |
| Water Content | 119.3 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 3.2 mg | 1% |
| Fructose | 0 g | |
| Sodium | 165 mg | 7% |
| Salt | 412.5 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Water Content | 119.3 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 129 kcal | 6% |
| Protein | 11.3 g | 23% |
| Total Fat | 3.2 g | 4% |
| Carbohydrates | 12.5 g | 5% |
| Dietary Fiber | 3 g | 11% |
| Water | 119.3 g | |
| Sugars | 12.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 165 mg | 7% |
This food provides 86 kcal per 100g, contains some protein (7.5g), almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (79.5%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 33 |
| Glycemic Load | 2.7 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 13.5 mg |
| Fiber | 3 g |
Glycemic analysis: Low glycemic index (GI=33), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2 g | 10% |
| Monounsaturated Fat | 0.9 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 13.5 mg | 5% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.3 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.6 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.3 μg |
| Folate | 10.5 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 240 mg |
| Iron | 0.1 mg |
| Magnesium | 25.5 mg |
| Phosphorus | 231 mg |
| Potassium | 396 mg |
| Sodium | 165 mg |
| Zinc | 0.9 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 1.5 μg |
| Iodine | 18 μg |
Mineral analysis: Contains moderate calcium (160.0mg); Low in iron; Contains moderate potassium; Contains some sodium.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android