Non-dairy coffee creamer (whitener powder)
BeveragesOxalate
0 mg
LowPurines
2 mg
LowSodium
124 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 3 g (1 tsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 0.1 mg | 0% |
| Sodium | 3.7 mg | 0% |
| Salt | 9.3 mg | 0% |
| Fructose | 0 g | |
| Water Content | 0.1 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0.1 mg | 0% |
| Fructose | 0 g | |
| Sodium | 3.7 mg | 0% |
| Salt | 9.3 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 0.1 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 15.9 kcal | 1% |
| Protein | 0.1 g | 0% |
| Total Fat | 1 g | 1% |
| Carbohydrates | 1.8 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 0.1 g | |
| Sugars | 0.2 g | |
| Added Sugars | 0.2 g | 0% |
| Sodium | 3.7 mg | 0% |
This food provides 529 kcal per 100g, very low in protein, high in fat (32.9g), monitor intake for high-fat foods, high in carbohydrates (59.3g), primary energy source.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 95 |
| Glycemic Load | 56.3 |
| Fructose | 0 g |
| Glucose | 0.2 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 0 g |
Glycemic analysis: High glycemic index (GI=95), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.6 g | 3% |
| Monounsaturated Fat | 0.3 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (19.1g), limit intake for heart health; Contains monounsaturated fats (9.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0.1 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 0 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods).
Minerals Profile
Main mineral content overview
| Calcium | 0.1 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 8.6 mg |
| Potassium | 20.1 mg |
| Sodium | 3.7 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Selenium | 0 μg |
Mineral analysis: Low in calcium; Low in iron; Rich in potassium (669.0mg), helps maintain electrolyte balance; Contains some sodium.
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