Rice flour (white)
Cereals & GrainsOxalate
8.5 mg
LowPurines
85 mg
LowSodium
0 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 5.1 mg | 10% |
| Oxalate (Soluble) | 4.5 mg | |
| Calcium | 6 mg | 0% |
| Sodium | 0 mg | 0% |
| Salt | 0 mg | 0% |
| Fructose | 0 g | |
| Water Content | 7.1 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (85.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 51 mg | 13% |
| Fructose | 0 g | |
| Sodium | 0 mg | 0% |
| Salt | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 7.1 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (85.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 219.6 kcal | 11% |
| Protein | 3.6 g | 7% |
| Total Fat | 0.9 g | 1% |
| Carbohydrates | 48.1 g | 17% |
| Dietary Fiber | 1.4 g | 5% |
| Water | 7.1 g | |
| Sugars | 0.1 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 0 mg | 0% |
This food provides 366 kcal per 100g, contains some protein (6.0g), almost fat-free, high in carbohydrates (80.1g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 95 |
| Glycemic Load | 76.1 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.1 g |
| Cholesterol | 0 mg |
| Fiber | 1.4 g |
Glycemic analysis: High glycemic index (GI=95), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.3 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 μg |
| Folate | 2.4 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 6 mg |
| Iron | 0.2 mg |
| Magnesium | 21 mg |
| Phosphorus | 58.8 mg |
| Potassium | 45.6 mg |
| Sodium | 0 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.7 mg |
| Selenium | 9.1 μg |
| Iodine | 0.4 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android